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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 23, Mar 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Wide Swiss Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
6845 43 11 275 275
~67.95 65 x 3 x 1 EFF 25% INT 24%
~99.3 95 x 3 x 1 EFF 36% INT 35%
0.1 ~120.25 115 x 3 x 1 EFF 44% INT 42%
0.1 ~141.15 135 x 3 x 1 EFF 51% INT 49%
0.4 ~165.8 155 x 4 x 4 EFF 60% INT 56%
0.2 ~218.2 PR 185 x 8 x 1 EFF 79% INT 67%
0.3 ~246.45 PR 225 x 5 x 1 EFF 90% INT 82%
0.5 ~270.9 PR 265 x 2 x 1 EFF 99% INT 96%
Posts on March 23rd