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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 28, Mar 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3940 52 17 225 225
0.2 ~50.5 45 x 6 x 3 EFF 22% INT 20%
0.1 ~71.2 65 x 5 x 2 EFF 32% INT 29%
0.1 ~96.3 90 x 4 x 2 EFF 43% INT 40%
0.2 ~107.35 105 x 2 x 4 EFF 48% INT 47%
~81.8 80 x 2 x 1 EFF 36% INT 36%
100 x 1 x 1 EFF 44% INT 44%
~122.65 120 x 2 x 1 EFF 55% INT 53%
0.1 140 x 1 x 3 EFF 62% INT 62%
Posts on March 28th