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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3160 20 10 375 375
0.1 ~47.05 45 x 3 x 2 EFF 13% INT 12%
0.1 ~138 135 x 2 x 2 EFF 37% INT 36%
185 x 1 x 2 EFF 49% INT 49%
0.1 225 x 1 x 2 EFF 60% INT 60%
0.2 ~266.6 255 x 3 x 2 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
825 3 1 340 340
0.2 ~287.5 275 x 3 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2800 10 5 383.3 380
0.4 ~286.2 280 x 2 x 5 EFF 75% INT 74%


DELETE RENAME Records (PRs) # Black Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
1450 5 5 375 375
0.2 290 x 1 x 5 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Pin Bench Press #4
VOLUME REPS SETS BEST EFF BEST INT
3060 18 3 360 360
0.3 ~190.75 170 x 6 x 3 EFF 53% INT 47%
Posts on April 07th