wait...
Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Dead Row
VOLUME REPS SETS BEST EFF BEST INT
6180 30 10 320 320
0.1 ~177.75 170 x 3 x 1 EFF 56% INT 53%
~173.8 170 x 2 x 1 EFF 54% INT 53%
0.1 ~198.65 190 x 3 x 1 EFF 62% INT 59%
0.1 ~214.65 210 x 2 x 1 EFF 67% INT 66%
0.2 ~258.05 230 x 6 x 1 EFF 81% INT 72%
0.2 ~267.45 250 x 4 x 1 EFF 84% INT 78%
0.2 ~286.2 280 x 2 x 1 EFF 89% INT 87%
~194.2 190 x 2 x 1 EFF 61% INT 59%
0.1 ~177.75 170 x 3 x 2 EFF 56% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # One Arm Barbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 144.4 135
0.4 ~85.6 80 x 4 x 4 EFF 59% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # EZ Curl
VOLUME REPS SETS BEST EFF BEST INT
1040 16 4 141.15 135
0.3 ~69.55 65 x 4 x 4 EFF 49% INT 48%
Post a comment
Posts on May 04th