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Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
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Your are on Tuesday 12, May 2020
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4505 23 9 375 375
0.1 ~49.3 45 x 5 x 1 EFF 13% INT 12%
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
0.1 ~182.95 175 x 3 x 1 EFF 49% INT 47%
0.1 ~230 225 x 2 x 1 EFF 61% INT 60%
275 x 1 x 1 EFF 73% INT 73%
0.2 ~315.6 295 x 4 x 1 EFF 84% INT 79%
0.2 325 x 1 x 2 EFF 87% INT 87%
0.2 ~337.35 330 x 2 x 1 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1350 30 5 --- ---
~50.5 PR 45 x 6 x 5 EFF --- INT ---
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