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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 20, May 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4410 20 6 300 300
0.1 ~181.85 170 x 4 x 1 EFF 61% INT 57%
0.1 ~194.2 190 x 2 x 1 EFF 65% INT 63%
0.1 ~214.65 210 x 2 x 1 EFF 72% INT 70%
0.3 ~258.05 PR 230 x 6 x 1 EFF 86% INT 77%
0.2 ~267.45 PR 250 x 4 x 1 EFF 89% INT 83%
0.3 ~281.1 275 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3640 12 3 380 380
0.3 ~325.35 PR 290 x 6 x 1 EFF 86% INT 76%
0.1 ~306.65 300 x 2 x 1 EFF 81% INT 79%
0.3 ~347.7 PR 325 x 4 x 1 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
1480 14 4 160 160
0.1 ~85.6 80 x 4 x 1 EFF 53% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 62%
0.2 ~128.35 120 x 4 x 1 EFF 80% INT 75%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
650 10 2 99.3 95
0.3 ~71.2 65 x 5 x 2 EFF 72% INT 68%
Posts on May 20th