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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 21, May 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1685 9 4 375 375
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 49%
0.1 ~230 225 x 2 x 1 EFF 61% INT 60%
275 x 1 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Black Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2370 7 3 375 375
0.3 ~322 315 x 2 x 2 EFF 86% INT 84%
2+ ~386.8 PR 370 x 3 x 1 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
5450 23 7 325 325
0.5 ~240.7 225 x 4 x 4 EFF 74% INT 69%
0.1 250 x 1 x 2 EFF 77% INT 77%
0.3 ~295.7 PR 270 x 5 x 1 EFF 91% INT 83%
Posts on May 21st