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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 255
Pullaparts - 100 reps

VOLUME REPS SETS BEST EFF BEST INT
2080 28 6 112.35 105
0.1 ~51.75 PR 45 x 7 x 1 EFF 46% INT 43%
0.1 ~69.55 65 x 4 x 1 EFF 62% INT 62%
0.2 ~90.95 85 x 4 x 1 EFF 81% INT 81%
2+ ~112.35 105 x 4 x 2 EFF 100% INT 100%
0.1 ~71.2 PR 65 x 5 x 1 EFF 63% INT 62%


DELETE RENAME Records (PRs) # Wide Swiss Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
4840 22 9 296.45 290
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 47%
0.1 ~193.4 185 x 3 x 1 EFF 65% INT 64%
225 x 1 x 1 EFF 76% INT 78%
0.1 245 x 1 x 1 EFF 83% INT 84%
0.1 265 x 1 x 1 EFF 89% INT 91%
0.5 285 x 1 x 1 EFF 96% INT 98%
PR 305 x 1 x 1 EFF PR% INT PR%
0.4 ~283.5 PR 265 x 4 x 1 EFF 96% INT 91%
0.3 ~268.35 PR 245 x 5 x 1 EFF 91% INT 84%
Posts on May 29th