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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2325 27 11 141.15 135
0.3 ~78.4 75 x 3 x 5 EFF 56% INT 56%
0.5 ~102.2 100 x 2 x 6 EFF 72% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
650 8 5 99.3 95
PR 100 x 1 x 2 EFF PR% INT PR%
0.3 ~76.65 75 x 2 x 3 EFF 77% INT 79%
Posts on June 03rd