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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 15, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
5720 26 11 364.65 330
0.1 ~177.75 170 x 3 x 1 EFF 49% INT 52%
~194.2 190 x 2 x 1 EFF 53% INT 58%
0.3 ~219.55 210 x 3 x 4 EFF 60% INT 64%
0.3 ~261.35 250 x 3 x 2 EFF 72% INT 76%
0.2 270 x 1 x 3 EFF 74% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1330 21 3 --- ---
~46 40 x 7 x 1 EFF --- INT ---
~80.5 70 x 7 x 1 EFF --- INT ---
~92 PR 80 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 --- ---
~67.3 PR 60 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 141.15 135
0.3 ~72.95 65 x 6 x 3 EFF 52% INT 48%
Posts on June 15th