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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 16, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3840 38 10 225 225
0.3 ~94.35 80 x 8 x 2 EFF 42% INT 36%
0.2 ~107 100 x 4 x 3 EFF 48% INT 44%
~122.65 120 x 2 x 1 EFF 55% INT 53%
0.2 ~143.1 140 x 2 x 4 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
9450 40 6 371.15 355
0.2 ~167.85 135 x 10 x 1 EFF 45% INT 38%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 63%
1.4 ~345 PR 315 x 5 x 3 EFF 93% INT 89%
0.3 ~279.75 PR 225 x 10 x 1 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1900 44 5 67.3 60
1.9 ~58.95 PR 50 x 8 x 4 EFF 88% INT 83%
0.2 ~31.1 PR 25 x 12 x 1 EFF 46% INT 42%
Posts on June 16th