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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 19, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 92 80
0.1 ~41.3 35 x 8 x 1 EFF 45% INT 44%
0.3 ~64.85 55 x 8 x 1 EFF 71% INT 69%
1.3 ~88.45 PR 75 x 8 x 1 EFF 96% INT 94%
0.3 ~64.85 55 x 8 x 1 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 67.3 60
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT 92%
0.3 ~43.5 PR 35 x 12 x 1 EFF 65% INT 58%
0.2 ~41.3 35 x 8 x 1 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
360 8 2 50.5 45
2+ ~48.15 45 x 4 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # California Press
VOLUME REPS SETS BEST EFF BEST INT
760 8 2 95.35 85
2+ ~101.65 PR 95 x 4 x 2 EFF PR% INT PR%
Posts on June 19th