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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 22, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2285 21 11 225 225
0.1 ~48.15 45 x 4 x 1 EFF 21% INT 20%
~66.45 65 x 2 x 1 EFF 30% INT 29%
~86.9 85 x 2 x 1 EFF 39% INT 38%
135 x 1 x 1 EFF 60% INT 60%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.3 ~138 135 x 2 x 5 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1120 8 2 147.85 135
2+ ~149.75 PR 140 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5260 22 5 371.15 355
0.5 ~258.05 PR 230 x 6 x 3 EFF 70% INT 65%
0.2 ~286.2 280 x 2 x 2 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 6 68.4 60
1 ~50.5 45 x 6 x 4 EFF 74% INT 75%
2+ ~69.55 PR 65 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2130 38 4 92 80
0.3 ~55.95 PR 45 x 12 x 1 EFF 61% INT 56%
0.3 ~68.4 PR 55 x 10 x 1 EFF 74% INT 69%
0.8 ~76.65 65 x 8 x 2 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 76.65 65
0.6 ~50.5 45 x 6 x 3 EFF 66% INT 69%
Posts on June 22nd