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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 25, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1875 19 10 225 225
0.1 ~48.15 45 x 4 x 2 EFF 21% INT 20%
~88.85 85 x 3 x 1 EFF 39% INT 38%
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 155 x 1 x 3 EFF 69% INT 69%
0.1 175 x 1 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3360 15 9 320 320
~173.8 170 x 2 x 1 EFF 54% INT 53%
~194.2 190 x 2 x 1 EFF 61% INT 59%
0.1 ~214.65 210 x 2 x 1 EFF 67% INT 66%
0.2 ~245.35 240 x 2 x 3 EFF 77% INT 75%
0.2 260 x 1 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 48.15 45
2+ ~50.5 PR 45 x 6 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # One Arm Barbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
1920 20 5 144.4 135
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 59%
0.6 ~107 100 x 4 x 4 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2050 30 3 69.55 65
0.7 ~68.4 55 x 10 x 1 EFF 98% INT 85%
2+ ~93.25 PR 75 x 10 x 2 EFF PR% INT PR%
Posts on June 25th