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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1380 14 8 225 225
0.1 ~48.15 45 x 4 x 1 EFF 21% INT 20%
~67.95 65 x 3 x 1 EFF 30% INT 29%
~86.9 85 x 2 x 1 EFF 39% INT 38%
135 x 1 x 1 EFF 60% INT 60%
155 x 1 x 1 EFF 69% INT 69%
175 x 1 x 1 EFF 78% INT 78%
0.1 185 x 1 x 2 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2860 12 7 300 300
~173.8 170 x 2 x 1 EFF 58% INT 57%
0.1 ~214.65 210 x 2 x 1 EFF 72% INT 70%
0.1 ~235.1 230 x 2 x 1 EFF 78% INT 77%
0.4 ~276 270 x 2 x 2 EFF 92% INT 90%
0.3 280 x 1 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 93.25 75
0.6 ~53.1 45 x 8 x 3 EFF 57% INT 60%
Posts on June 27th