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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3430 16 10 375 375
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
0.1 ~203.85 195 x 3 x 1 EFF 54% INT 52%
0.1 ~230 225 x 2 x 1 EFF 61% INT 60%
0.2 265 x 1 x 7 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
670 2 2 383.35 380
0.2 335 x 1 x 2 EFF 87% INT 88%


DELETE RENAME Records (PRs) # Black Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
1890 5 4 405 405
0.2 355 x 1 x 2 EFF 88% INT 88%
0.3 ~388.45 PR 380 x 2 x 1 EFF 96% INT 94%
PR 420 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # California Press
VOLUME REPS SETS BEST EFF BEST INT
650 10 1 101.65 95
0.3 ~80.8 65 x 10 x 1 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
650 10 1 141.15 135
0.2 ~80.8 65 x 10 x 1 EFF 57% INT 48%
Posts on June 28th