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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2670 16 6 320 320
~48.15 45 x 4 x 1 EFF 15% INT 14%
0.1 ~146.35 140 x 3 x 1 EFF 46% INT 44%
0.1 ~198.65 190 x 3 x 1 EFF 62% INT 59%
230 x 1 x 1 EFF 72% INT 72%
0.2 ~267.45 PR 250 x 4 x 1 EFF 84% INT 78%
0.1 270 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3505 16 7 300 300
0.1 ~177.75 170 x 3 x 1 EFF 59% INT 57%
0.1 ~194.2 190 x 2 x 1 EFF 65% INT 63%
210 x 1 x 1 EFF 70% INT 70%
0.3 ~264.5 PR 230 x 7 x 1 EFF 88% INT 77%
0.3 265 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1410 18 4 100 100
0.2 ~72.95 65 x 6 x 1 EFF 73% INT 65%
0.8 ~90.95 PR 85 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1590 27 2 100.25 85
0.3 ~55.95 45 x 12 x 1 EFF 56% INT 53%
0.8 ~87.05 PR 70 x 15 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 93.25 75
0.5 ~50.5 45 x 6 x 3 EFF 54% INT 60%


DELETE RENAME Records (PRs) # Behind Back Shrug
VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 151.45 135
2+ ~157.05 PR 140 x 6 x 3 EFF PR% INT PR%
Posts on June 29th