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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3985 19 6 320 320
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%
~189.1 185 x 2 x 1 EFF 59% INT 58%
0.3 ~240.7 225 x 4 x 2 EFF 75% INT 70%
0.2 ~245.7 235 x 3 x 2 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
2555 11 7 370 370
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
0.1 ~230 225 x 2 x 1 EFF 62% INT 61%
275 x 1 x 1 EFF 74% INT 74%
0.1 315 x 1 x 1 EFF 85% INT 85%
0.3 325 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
450 10 1 93.25 75
0.3 ~55.95 45 x 10 x 1 EFF 60% INT 60%
Posts on July 04th