wait...
Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3885 17 7 340 340
0.1 ~144.4 135 x 4 x 1 EFF 42% INT 40%
225 x 1 x 1 EFF 66% INT 66%
0.2 ~256.15 245 x 3 x 2 EFF 75% INT 72%
0.3 ~281.1 275 x 2 x 3 EFF 83% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2690 11 9 347.55 340
0.1 ~177.75 170 x 3 x 1 EFF 51% INT 50%
0.3 260 x 1 x 6 EFF 75% INT 76%
0.2 310 x 1 x 2 EFF 89% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1040 4 2 364.65 330
0.2 ~265.8 260 x 2 x 2 EFF 73% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Standing Abs
VOLUME REPS SETS BEST EFF BEST INT
720 16 2 100.25 85
0.3 ~53.1 45 x 8 x 2 EFF 53% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 93.25 75
0.6 ~50.5 45 x 6 x 4 EFF 54% INT 60%
Post a comment
Posts on July 06th