wait...
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 07, Jul 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4080 18 9 320 320
0.1 ~177.75 170 x 3 x 1 EFF 56% INT 53%
~194.2 190 x 2 x 1 EFF 61% INT 59%
220 x 1 x 1 EFF 69% INT 69%
0.4 ~250.9 240 x 3 x 3 EFF 78% INT 75%
0.2 270 x 1 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1400 24 4 93.25 75
1.2 ~76.65 65 x 8 x 2 EFF 82% INT 87%
0.2 ~48.15 45 x 4 x 2 EFF 52% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 82.15 75
0.8 ~71.2 65 x 5 x 2 EFF 87% INT 87%
0.6 ~76.65 65 x 8 x 1 EFF 93% INT 87%
Posts on July 07th