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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2550 12 9 320 320
0.1 ~177.75 170 x 3 x 1 EFF 56% INT 53%
~194.2 190 x 2 x 1 EFF 61% INT 59%
220 x 1 x 1 EFF 69% INT 69%
0.2 240 x 1 x 6 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
515 5 2 225 225
0.1 ~99.3 95 x 3 x 1 EFF 44% INT 42%
~117.55 115 x 2 x 1 EFF 52% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2970 42 14 155 155
0.5 ~67.95 65 x 3 x 10 EFF 44% INT 42%
0.3 ~88.85 85 x 3 x 4 EFF 57% INT 55%
Posts on July 12th