wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3440 16 8 375 375
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
~158.45 155 x 2 x 1 EFF 42% INT 41%
~178.9 175 x 2 x 1 EFF 48% INT 47%
225 x 1 x 1 EFF 60% INT 60%
245 x 1 x 1 EFF 65% INT 65%
265 x 1 x 1 EFF 71% INT 71%
285 x 1 x 1 EFF 76% INT 76%
0.2 ~326.3 305 x 4 x 1 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
6850 25 7 383.3 380
0.3 ~290.25 265 x 5 x 2 EFF 76% INT 70%
0.2 ~306.65 280 x 5 x 1 EFF 80% INT 74%
0.2 ~299.55 280 x 4 x 1 EFF 78% INT 74%
0.1 ~292.75 280 x 3 x 1 EFF 76% INT 74%
0.1 ~286.2 280 x 2 x 1 EFF 75% INT 74%
280 x 1 x 1 EFF 73% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 100.25 85
0.7 ~64.85 55 x 8 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
660 12 3 93.25 75
0.4 ~58.85 55 x 4 x 3 EFF 63% INT 73%


DELETE RENAME Records (PRs) # California Press
VOLUME REPS SETS BEST EFF BEST INT
1140 12 3 101.65 95
2+ ~101.65 95 x 4 x 3 EFF 100% INT 100%
Posts on July 13th