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Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
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Your are on Wednesday 22, Jul 2020
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Cable Rear Delts
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 --- ---
~17.7 PR 15 x 8 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Rack Rows
VOLUME REPS SETS BEST EFF BEST INT
9860 46 23 370 370
0.1 ~177.75 170 x 3 x 1 EFF 48% INT 46%
~194.2 190 x 2 x 1 EFF 52% INT 51%
0.4 ~214.65 210 x 2 x 8 EFF 58% INT 57%
0.2 230 x 1 x 6 EFF 62% INT 62%
0.2 ~261.35 250 x 3 x 2 EFF 71% INT 68%
0.1 290 x 1 x 2 EFF 78% INT 78%
250 x 1 x 1 EFF 68% INT 68%
0.2 ~208.1 190 x 5 x 2 EFF 56% INT 51%


☒ DELETE ₪ RENAME Records (PRs) # Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 --- ---
~24.85 20 x 17 x 1 EFF --- INT ---
~24.85 20 x 13 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
880 16 4 93.25 75
0.6 ~58.85 55 x 4 x 4 EFF 63% INT 73%
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Posts on July 22nd