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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
8820 41 11 370 370
0.1 ~50.5 45 x 6 x 1 EFF 14% INT 12%
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 50%
0.3 ~279.75 225 x 12 x 1 EFF 76% INT 61%
0.1 ~255.55 250 x 2 x 1 EFF 69% INT 68%
275 x 1 x 1 EFF 74% INT 74%
0.5 ~313.65 300 x 3 x 3 EFF 85% INT 81%
0.3 ~327.1 320 x 2 x 2 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2760 28 7 175 175
0.1 ~55.95 PR 45 x 10 x 1 EFF 32% INT 26%
0.2 ~109.25 PR 95 x 7 x 1 EFF 62% INT 54%
0.2 ~147.85 PR 135 x 5 x 1 EFF 84% INT 77%
0.4 ~158.45 155 x 2 x 2 EFF 91% INT 89%
2 175 x 1 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2070 42 4 93.25 75
1.1 ~68.4 55 x 10 x 3 EFF 73% INT 73%
0.2 ~43.5 35 x 12 x 1 EFF 47% INT 47%
Posts on July 30th