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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
6430 32 9 370 370
0.1 ~87.6 80 x 5 x 1 EFF 24% INT 22%
0.1 ~177.75 170 x 3 x 1 EFF 48% INT 46%
~194.2 190 x 2 x 1 EFF 52% INT 51%
0.2 ~253 PR 220 x 7 x 1 EFF 68% INT 59%
0.1 ~262.85 240 x 5 x 1 EFF 71% INT 65%
0.1 ~256.75 240 x 4 x 1 EFF 69% INT 65%
0.1 ~250.9 240 x 3 x 1 EFF 68% INT 65%
0.1 ~245.35 240 x 2 x 1 EFF 66% INT 65%
240 x 1 x 1 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 155 155
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 58%
0.1 ~96.3 90 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 61% INT 58%
~92 90 x 2 x 1 EFF 59% INT 58%
90 x 1 x 1 EFF 58% INT 58%
Posts on July 31st