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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
5440 26 10 320 320
~173.8 170 x 2 x 1 EFF 54% INT 53%
0.5 ~209.1 200 x 3 x 6 EFF 65% INT 62%
0.3 ~255.55 250 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2485 21 5 175 175
0.1 ~48.15 45 x 4 x 1 EFF 28% INT 26%
~86.9 85 x 2 x 1 EFF 50% INT 49%
0.3 ~151.45 PR 135 x 6 x 1 EFF 87% INT 77%
0.3 ~158.8 PR 145 x 5 x 1 EFF 91% INT 83%
0.3 ~160.45 PR 150 x 4 x 1 EFF 92% INT 86%


DELETE RENAME Records (PRs) # California Press
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 133.75 125
0.2 ~87.05 PR 70 x 10 x 1 EFF 65% INT 56%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 56%
0.1 ~78.55 70 x 6 x 1 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
660 12 2 123.4 110
0.2 ~61.7 55 x 6 x 2 EFF 50% INT 50%
Posts on August 04th