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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3250 14 7 300 300
0.1 ~177.75 170 x 3 x 1 EFF 59% INT 57%
220 x 1 x 1 EFF 73% INT 73%
0.3 ~269.25 PR 240 x 6 x 1 EFF 90% INT 80%
0.4 270 x 1 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 10 8 340 340
~47.05 45 x 3 x 1 EFF 14% INT 13%
135 x 1 x 1 EFF 40% INT 40%
225 x 1 x 1 EFF 66% INT 66%
0.3 285 x 1 x 5 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
345 3 3 155 155
0.1 115 x 1 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
690 6 1 165 165
0.2 ~129 115 x 6 x 1 EFF 78% INT 70%
Posts on August 05th