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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2300 10 7 364.65 330
~173.8 170 x 2 x 1 EFF 48% INT 52%
0.1 ~224.9 220 x 2 x 1 EFF 62% INT 67%
0.1 ~245.35 240 x 2 x 1 EFF 67% INT 73%
0.2 260 x 1 x 4 EFF 71% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2160 30 7 100 100
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 80%
0.4 ~85.6 80 x 4 x 2 EFF 86% INT 80%
0.5 ~76.65 65 x 8 x 2 EFF 77% INT 65%
Posts on August 06th