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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2955 19 9 375 375
0.1 ~50.5 45 x 6 x 1 EFF 13% INT 12%
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
~138 135 x 2 x 1 EFF 37% INT 36%
~189.1 185 x 2 x 1 EFF 50% INT 49%
225 x 1 x 1 EFF 60% INT 60%
275 x 1 x 1 EFF 73% INT 73%
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 340 x 1 x 1 EFF 91% INT 91%
0.1 350 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 93.25 75
0.9 ~61.7 55 x 6 x 4 EFF 66% INT 73%
Posts on August 09th