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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 18, Aug 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2905 15 10 320 320
0.1 ~141.15 135 x 3 x 2 EFF 44% INT 42%
0.1 ~230 225 x 2 x 1 EFF 72% INT 70%
0.3 235 x 1 x 7 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1515 13 9 155 155
0.1 125 x 1 x 2 EFF 81% INT 81%
0.2 115 x 1 x 5 EFF 74% INT 74%
0.2 ~120.25 115 x 3 x 2 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2180 44 6 93.25 75
1.2 ~69.55 65 x 4 x 4 EFF 75% INT 87%
0.4 ~43.5 PR 35 x 20 x 1 EFF 47% INT 47%
0.3 ~64.85 55 x 8 x 1 EFF 70% INT 73%
Posts on August 18th