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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Sunday 30, Aug 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
6100 35 4 320 320
0.4 ~211.35 PR 170 x 20 x 1 EFF 66% INT 53%
0.3 ~197.15 180 x 5 x 3 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1350 18 6 155 155
0.3 ~78.4 75 x 3 x 6 EFF 51% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 123.4 110
0.3 ~50.5 45 x 6 x 3 EFF 41% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
720 16 4 93.25 75
0.4 ~48.15 45 x 4 x 4 EFF 52% INT 60%
Posts on August 30th