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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1960 14 4 149.75 140
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT 100%
2+ ~149.75 140 x 4 x 1 EFF 100% INT 100%
2+ ~146.35 140 x 3 x 1 EFF 98% INT 100%
2 ~143.1 140 x 2 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7380 39 11 395.85 370
0.1 ~149.75 140 x 4 x 1 EFF 38% INT 38%
0.1 ~167.25 160 x 3 x 1 EFF 42% INT 43%
0.1 ~188.2 180 x 3 x 1 EFF 48% INT 49%
~204.45 200 x 2 x 1 EFF 52% INT 54%
~224.9 220 x 2 x 1 EFF 57% INT 59%
0.3 ~250.9 240 x 3 x 3 EFF 63% INT 65%
0.2 ~235.9 200 x 8 x 1 EFF 60% INT 54%
0.1 ~171.15 160 x 4 x 1 EFF 43% INT 43%
0.1 ~149.75 140 x 4 x 1 EFF 38% INT 38%
Posts on September 01st