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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1740 36 4 93.25 75
0.2 ~43.5 35 x 12 x 1 EFF 47% INT 47%
0.9 ~64.85 55 x 8 x 3 EFF 70% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3730 58 6 185 185
0.3 ~55.95 PR 45 x 20 x 1 EFF 30% INT 24%
0.3 ~80.8 PR 65 x 10 x 2 EFF 44% INT 35%
0.3 ~95.35 85 x 6 x 3 EFF 52% INT 46%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
850 22 4 84.15 75
0.1 ~58.85 55 x 4 x 1 EFF 70% INT 73%
0.3 ~39.25 35 x 6 x 3 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 217.55 175
0.7 ~159.25 135 x 8 x 2 EFF 73% INT 77%


DELETE RENAME Records (PRs) # Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
420 12 2 --- ---
~39.25 PR 35 x 6 x 2 EFF --- INT ---
Posts on September 14th