wait...
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4190 21 8 320 320
0.1 ~177.75 170 x 3 x 1 EFF 56% INT 53%
0.1 ~219.05 200 x 5 x 1 EFF 68% INT 62%
0.1 ~213.95 200 x 4 x 1 EFF 67% INT 62%
0.1 ~209.1 200 x 3 x 1 EFF 65% INT 62%
0.1 ~204.45 200 x 2 x 1 EFF 64% INT 62%
200 x 1 x 1 EFF 63% INT 62%
0.1 ~224.9 220 x 2 x 1 EFF 70% INT 69%
240 x 1 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # One Arm Barbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
2430 18 6 144.4 135
2+ ~141.15 135 x 3 x 6 EFF 98% INT 100%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
2280 24 6 167.3 160
0.1 ~64.2 60 x 4 x 2 EFF 38% INT 37%
0.2 ~104.55 100 x 3 x 2 EFF 62% INT 62%
0.4 ~131.45 120 x 5 x 2 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
9860 48 14 417.2 390
0.2 ~151.45 135 x 6 x 2 EFF 36% INT 35%
0.2 ~240.7 225 x 4 x 2 EFF 58% INT 58%
0.2 ~287.5 275 x 3 x 2 EFF 69% INT 71%
0.2 ~322 315 x 2 x 2 EFF 77% INT 81%
0.1 ~281.1 275 x 2 x 2 EFF 67% INT 71%
0.1 ~235.25 225 x 3 x 2 EFF 56% INT 58%
0.1 ~144.4 135 x 4 x 2 EFF 35% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 100 100
0.2 ~82.15 PR 75 x 5 x 1 EFF 82% INT 75%
0.2 ~80.25 75 x 4 x 1 EFF 80% INT 75%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
75 x 1 x 1 EFF 75% INT 75%
Posts on September 15th