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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 4 4 300 300
170 x 1 x 1 EFF 57% INT 57%
190 x 1 x 1 EFF 63% INT 63%
210 x 1 x 1 EFF 70% INT 70%
230 x 1 x 1 EFF 77% INT 77%


Superset with

VOLUME REPS SETS BEST EFF BEST INT
3800 20 4 --- ---
~200.5 PR 170 x 8 x 1 EFF --- INT ---
~213.15 PR 190 x 6 x 1 EFF --- INT ---
~224.65 PR 210 x 4 x 1 EFF --- INT ---
~235.1 PR 230 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2560 14 4 320 320
~143.1 140 x 2 x 1 EFF 45% INT 44%
0.3 ~203.25 190 x 4 x 3 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2300 10 5 320 320
0.4 ~235.1 230 x 2 x 5 EFF 73% INT 72%


DELETE RENAME Records (PRs) # One Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
770 14 3 --- ---
~61.7 PR 55 x 6 x 1 EFF --- INT ---
~58.85 55 x 4 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
550 10 2 --- ---
~60.25 PR 55 x 5 x 2 EFF --- INT ---
Posts on September 17th