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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Tuesday 22, Sep 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
2920 18 7 300 300
0.2 ~149.75 140 x 4 x 2 EFF 50% INT 47%
0.3 ~184 180 x 2 x 5 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2240 16 4 --- ---
~149.75 PR 140 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 18 2 167.25 160
0.5 ~121.05 100 x 9 x 2 EFF 72% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4490 22 8 370 370
0.3 ~186.2 170 x 5 x 3 EFF 50% INT 46%
0.1 ~265.8 260 x 2 x 2 EFF 72% INT 70%
0.2 300 x 1 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 60.25 55
1.3 ~50.5 PR 45 x 6 x 4 EFF 84% INT 82%
Posts on September 22nd