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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 26, Sep 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
1725 27 6 123.4 110
0.3 ~60.25 55 x 5 x 3 EFF 49% INT 50%
0.4 ~80.25 75 x 4 x 3 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5430 28 8 364.65 330
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 41%
0.1 ~230 225 x 2 x 1 EFF 63% INT 68%
0.3 ~260.65 255 x 2 x 3 EFF 71% INT 77%
0.3 ~202.6 185 x 5 x 3 EFF 56% INT 56%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 60.25 55
1 ~50.5 45 x 6 x 3 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1825 15 7 165 165
0.1 ~120.25 115 x 3 x 1 EFF 73% INT 70%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
0.2 ~148.2 145 x 2 x 1 EFF 90% INT 88%
0.3 ~117.55 115 x 2 x 4 EFF 71% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
900 20 1 93.25 75
0.5 ~55.95 PR 45 x 20 x 1 EFF 60% INT 60%
Posts on September 26th