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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 28, Sep 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
2570 31 5 123.4 110
0.4 ~76.65 70 x 5 x 3 EFF 62% INT 64%
1.1 ~112.05 PR 95 x 8 x 2 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1105 19 4 93.25 75
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
0.6 ~74.9 70 x 4 x 1 EFF 80% INT 93%
0.3 ~50.5 45 x 6 x 2 EFF 54% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
6630 21 6 417.2 390
0.1 ~181.85 170 x 4 x 1 EFF 44% INT 44%
0.1 ~278.15 260 x 4 x 1 EFF 67% INT 67%
0.4 ~374.4 350 x 4 x 1 EFF 90% INT 90%
2+ ~418.2 400 x 3 x 1 EFF 100% INT PR%
2+ ~439.1 PR 420 x 3 x 1 EFF PR% INT PR%
0.3 ~365.9 350 x 3 x 1 EFF 88% INT 90%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 60.25 55
1.3 ~53.1 PR 45 x 8 x 3 EFF 88% INT 82%
Posts on September 28th