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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
7630 34 14 370 370
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
~178.9 175 x 2 x 1 EFF 48% INT 47%
0.3 ~235.25 225 x 3 x 4 EFF 64% INT 61%
0.3 ~250.45 245 x 2 x 5 EFF 68% INT 66%
0.2 ~270.9 265 x 2 x 3 EFF 73% INT 72%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 60.25 55
1.1 ~55.95 PR 45 x 10 x 2 EFF 93% INT 82%


DELETE RENAME Records (PRs) # Paul Dicks Press
VOLUME REPS SETS BEST EFF BEST INT
2100 28 4 120.25 115
0.2 ~76.65 65 x 8 x 1 EFF 64% INT 57%
0.2 ~95.35 85 x 6 x 1 EFF 79% INT 74%
0.4 ~112.35 PR 105 x 4 x 1 EFF 93% INT 91%
0.2 ~80.8 65 x 10 x 1 EFF 67% INT 57%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1470 46 7 84.15 75
0.4 ~48.15 45 x 4 x 4 EFF 57% INT 60%
0.4 ~31.1 25 x 10 x 3 EFF 37% INT 33%
Posts on October 13th