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Exercises  2 
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 5.
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Your are on Friday 16, Oct 2020
-- Bodyweight: 245
☒ DELETE ₪ RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4770 21 12 300 300
~173.8 170 x 2 x 1 EFF 58% INT 57%
0.1 ~194.2 190 x 2 x 1 EFF 65% INT 63%
0.1 ~214.65 210 x 2 x 1 EFF 72% INT 70%
0.1 ~235.1 230 x 2 x 1 EFF 78% INT 77%
0.3 ~273.8 PR 250 x 5 x 1 EFF 91% INT 83%
0.2 ~276 270 x 2 x 1 EFF 92% INT 90%
0.3 230 x 1 x 6 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
3265 31 8 225 225
0.3 ~106.6 95 x 6 x 3 EFF 47% INT 42%
0.2 ~125.95 115 x 5 x 2 EFF 56% INT 51%
0.1 135 x 1 x 3 EFF 60% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 99.3 95
0.6 ~55.95 45 x 10 x 3 EFF 56% INT 47%
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Posts on October 16th