VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4770 | 21 | 12 | 300 | 300 |
~173.8 | 170 x 2 x 1 | EFF 58% INT 57% | |
0.1 ~194.2 | 190 x 2 x 1 | EFF 65% INT 63% | |
0.1 ~214.65 | 210 x 2 x 1 | EFF 72% INT 70% | |
0.1 ~235.1 | 230 x 2 x 1 | EFF 78% INT 77% | |
0.3 ~273.8 | PR 250 x 5 x 1 | EFF 91% INT 83% | |
0.2 ~276 | 270 x 2 x 1 | EFF 92% INT 90% | |
0.3 | 230 x 1 x 6 | EFF 77% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3265 | 31 | 8 | 225 | 225 |
0.3 ~106.6 | 95 x 6 x 3 | EFF 47% INT 42% | |
0.2 ~125.95 | 115 x 5 x 2 | EFF 56% INT 51% | |
0.1 | 135 x 1 x 3 | EFF 60% INT 60% |