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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4230 19 5 347.55 340
0.1 ~151.45 PR 135 x 6 x 1 EFF 44% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 69% INT 66%
0.5 ~292.75 280 x 3 x 3 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4135 31 12 204.45 200
0.1 ~48.15 45 x 4 x 1 EFF 24% INT 23%
0.5 ~144.4 135 x 4 x 4 EFF 71% INT 68%
0.3 ~158.45 155 x 2 x 4 EFF 78% INT 77%
0.4 185 x 1 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1010 18 3 99.3 95
0.2 ~48.15 45 x 4 x 2 EFF 48% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 81% INT 68%
Posts on October 25th