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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
3240 24 8 204.45 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 68%
0.1 ~162.05 155 x 3 x 1 EFF 79% INT 77%
0.3 ~182.95 175 x 3 x 1 EFF 89% INT 88%
1 ~203.85 PR 195 x 3 x 1 EFF 100% INT 97%
2 ~219.8 PR 215 x 2 x 1 EFF PR% INT PR%
PR 235 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 60.25 55
1.3 ~50.5 45 x 6 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 82.15 75
2+ ~82.15 75 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rolling Thunder Shrug
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.3 95
1.3 ~80.8 PR 65 x 10 x 4 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
200 20 2 50.5 45
0.3 ~12.45 10 x 10 x 2 EFF 25% INT 22%
Posts on October 26th