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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
3150 17 7 320 320
~52.25 50 x 3 x 1 EFF 16% INT 16%
0.1 ~146.35 140 x 3 x 1 EFF 46% INT 44%
0.1 ~188.2 180 x 3 x 1 EFF 59% INT 56%
230 x 1 x 1 EFF 72% INT 72%
0.2 ~282.25 PR 270 x 3 x 1 EFF 88% INT 84%
0.2 ~255.55 250 x 2 x 2 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1905 11 8 245 245
~47.05 PR 45 x 3 x 1 EFF 19% INT 18%
~138 PR 135 x 2 x 1 EFF 56% INT 55%
0.1 225 x 1 x 1 EFF 92% INT 92%
PR 255 x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 101.65 95
0.8 ~80.25 75 x 4 x 4 EFF 79% INT 79%


DELETE RENAME Records (PRs) # One Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1440 32 6 61.7 55
0.9 ~48.15 45 x 4 x 4 EFF 78% INT 82%
0.9 ~53.1 PR 45 x 8 x 2 EFF 86% INT 82%
Posts on October 28th