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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
3200 21 10 235 235
0.1 ~87.6 80 x 5 x 1 EFF 37% INT 34%
0.2 ~177.75 170 x 3 x 2 EFF 76% INT 72%
0.2 ~173.8 170 x 2 x 3 EFF 74% INT 72%
0.2 190 x 1 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 50.5 45
2+ ~50.5 45 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
720 16 2 84.15 75
0.4 ~53.1 45 x 8 x 2 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Behind Back Shrug
VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 165.15 140
2+ ~203.25 PR 190 x 4 x 2 EFF PR% INT PR%
2+ ~181.85 170 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3400 20 2 235.1 230
0.8 ~211.35 PR 170 x 10 x 2 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 167.85 140
1.4 ~124.3 100 x 10 x 4 EFF 74% INT 71%
Posts on October 29th