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Exercises  1 
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 245
☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
2230 18 14 220 220
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 20%
0.3 145 x 1 x 10 EFF 66% INT 66%
165 x 1 x 1 EFF 75% INT 75%
0.1 185 x 1 x 1 EFF 84% INT 84%
0.1 205 x 1 x 1 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Dead Row
VOLUME REPS SETS BEST EFF BEST INT
2980 14 13 320 320
~173.8 170 x 2 x 1 EFF 54% INT 53%
0.4 220 x 1 x 12 EFF 69% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Cable Rear Delts
VOLUME REPS SETS BEST EFF BEST INT
300 30 6 17.7 15
0.9 ~10.95 10 x 5 x 6 EFF 62% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
1485 33 2 100 100
0.4 ~55.95 45 x 22 x 1 EFF 56% INT 45%
0.2 ~55.95 45 x 11 x 1 EFF 56% INT 45%
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Posts on November 19th