VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2230 | 18 | 14 | 220 | 220 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 22% INT 20% | |
0.3 | 145 x 1 x 10 | EFF 66% INT 66% | |
165 x 1 x 1 | EFF 75% INT 75% | ||
0.1 | 185 x 1 x 1 | EFF 84% INT 84% | |
0.1 | 205 x 1 x 1 | EFF 93% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2980 | 14 | 13 | 320 | 320 |
~173.8 | 170 x 2 x 1 | EFF 54% INT 53% | |
0.4 | 220 x 1 x 12 | EFF 69% INT 69% |