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Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 250
☒ DELETE ₪ RENAME Records (PRs) # Pin Bench Press # 2
VOLUME REPS SETS BEST EFF BEST INT
2860 16 10 320 320
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%
225 x 1 x 1 EFF 70% INT 70%
0.4 275 x 1 x 5 EFF 86% INT 86%
1 315 x 1 x 2 EFF 98% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # Bench Lockout
VOLUME REPS SETS BEST EFF BEST INT
2680 8 8 400 400
0.5 335 x 1 x 8 EFF 84% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # JM Press
VOLUME REPS SETS BEST EFF BEST INT
2850 34 6 141.15 135
0.1 ~69.55 65 x 4 x 1 EFF 49% INT 48%
0.1 ~90.95 85 x 4 x 1 EFF 64% INT 63%
0.2 ~112.35 105 x 4 x 1 EFF 80% INT 78%
0.6 ~133.7 PR 125 x 4 x 1 EFF 95% INT 93%
0.2 ~100.25 85 x 8 x 1 EFF 71% INT 63%
0.2 ~80.8 65 x 10 x 1 EFF 57% INT 48%


☒ DELETE ₪ RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2190 12 9 320 320
~52.25 50 x 3 x 1 EFF 16% INT 16%
~143.1 140 x 2 x 1 EFF 45% INT 44%
230 x 1 x 1 EFF 72% INT 72%
0.3 255 x 1 x 6 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
540 12 2 84.15 75
0.2 ~51.75 45 x 7 x 1 EFF 62% INT 60%
0.1 ~49.3 45 x 5 x 1 EFF 59% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
720 16 4 50.5 45
2+ ~48.15 45 x 4 x 4 EFF 95% INT 100%
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