wait...
Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 250
☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
2160 18 16 220 220
~47.05 45 x 3 x 1 EFF 21% INT 20%
0.4 135 x 1 x 15 EFF 61% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Dead Row
VOLUME REPS SETS BEST EFF BEST INT
3380 18 9 320 320
~173.8 170 x 2 x 1 EFF 54% INT 53%
0.4 ~194.2 190 x 2 x 8 EFF 61% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # Drag Curls
VOLUME REPS SETS BEST EFF BEST INT
720 16 4 80.8 65
0.5 ~48.15 45 x 4 x 4 EFF 60% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
450 10 2 100 100
0.2 ~49.3 45 x 5 x 2 EFF 49% INT 45%
Post a comment
Posts on November 23rd