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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
5585 25 14 364.65 330
0.1 ~144.4 135 x 4 x 1 EFF 40% INT 41%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 56%
0.1 ~230 225 x 2 x 1 EFF 63% INT 68%
0.4 ~250.45 245 x 2 x 5 EFF 69% INT 74%
0.3 265 x 1 x 6 EFF 73% INT 80%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 60.25 55
1.7 ~55.95 PR 45 x 15 x 2 EFF 93% INT 82%


Fatman Pullups - 5/4/3/2/1

DELETE RENAME Records (PRs) # One Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1140 36 10 61.7 55
0.4 ~26.75 25 x 4 x 6 EFF 43% INT 45%
0.7 ~47.05 45 x 3 x 4 EFF 76% INT 82%
Posts on December 03rd