VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5585 | 25 | 14 | 364.65 | 330 |
0.1 ~144.4 | 135 x 4 x 1 | EFF 40% INT 41% | |
0.1 ~193.4 | 185 x 3 x 1 | EFF 53% INT 56% | |
0.1 ~230 | 225 x 2 x 1 | EFF 63% INT 68% | |
0.4 ~250.45 | 245 x 2 x 5 | EFF 69% INT 74% | |
0.3 | 265 x 1 x 6 | EFF 73% INT 80% |