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Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
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Your are on Friday 04, Dec 2020
-- Bodyweight: 250
☒ DELETE ₪ RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
3740 20 13 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 42%
0.1 ~230 225 x 2 x 1 EFF 71% INT 69%
0.3 245 x 1 x 7 EFF 75% INT 75%
1 315 x 1 x 3 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
3405 19 10 260 260
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 52%
0.1 ~158.45 155 x 2 x 1 EFF 61% INT 60%
0.2 ~182.95 175 x 3 x 2 EFF 70% INT 67%
0.2 ~199.35 195 x 2 x 2 EFF 77% INT 75%
0.2 215 x 1 x 4 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 84.15 75
0.5 ~50.5 45 x 6 x 3 EFF 60% INT 60%
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Posts on December 04th