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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 21, Dec 2020
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4665 72 4 123.4 110
0.3 ~55.95 45 x 15 x 1 EFF 45% INT 41%
0.3 ~87.05 70 x 12 x 1 EFF 71% INT 64%
0.6 ~87.05 70 x 20 x 1 EFF 71% INT 64%
0.7 ~87.05 PR 70 x 25 x 1 EFF 71% INT 64%


DELETE RENAME Records (PRs) # One Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2790 102 6 61.7 55
0.7 ~50.5 45 x 6 x 2 EFF 82% INT 82%
0.7 ~31.1 25 x 20 x 2 EFF 50% INT 45%
0.9 ~31.1 PR 25 x 25 x 2 EFF 50% INT 45%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3100 14 10 347.55 340
0.1 ~177.75 170 x 3 x 2 EFF 51% INT 50%
0.3 260 x 1 x 8 EFF 75% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2560 12 5 364.65 330
0.2 ~278.15 260 x 4 x 1 EFF 76% INT 79%
0.2 ~194.2 190 x 2 x 4 EFF 53% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
5100 30 2 240.45 230
1.2 ~211.35 PR 170 x 15 x 2 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 100 100
0.7 ~55.95 45 x 20 x 2 EFF 56% INT 45%
Posts on December 21st